Training Runs


I hope things are going well for you with Training. Let us know if you need any assistance. A good thing to try is to get 2 runs in one day. Nothing to big, just enough so your body gets the feeling of running in the AM and then in the PM; appx. 8 hours later. Hopefully your not as sweaty as this guy after running...

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Blue Ridge Relay Route

Blue Ridge Relay Route
Click on map for interactive info including: each segment, transition, runner based on 11 (or 12), & mileage